Meta Quest 3 – good way to train.

VR Headset – a good an entertaining way to move around

Sometimes you need to fly away from this normal world. If you haven’t yet tried Meta Quest, or Oculus that it once was called, you really need to give it a try. When using a VR head set you can really enter another world. If you are up for a game or two there are a lot of way to play and in the same time get a good work out. If you have children and want them to exercise instead of sitting in the sofa watching the phone, this could be a better alternative. A screen yes, but it involves the body in a total different way. Give it a try… Meta Quest 3

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If you are looking for some good programs to get you moving look into these:

1. Supernatural

• Description: Supernatural is a VR fitness app that provides a complete workout experience. It combines cardio, strength training, meditation, and flexibility exercises with breathtaking virtual landscapes. Coaches guide you through workouts set to music tracks from various genres.
• Training Focus: Cardio, Strength, Flexibility, Meditation
• Features: Real-time feedback, a variety of workout types, monthly challenges, and progress tracking.

2. Beat Saber

• Description: Beat Saber is a rhythm-based game where you slash blocks representing musical beats with sabers. It’s incredibly engaging and serves as a great workout for your arms and core.
• Training Focus: Cardiovascular endurance, Arm strength, Coordination
• Features: Various difficulty levels, custom songs, and online leaderboards.

3. FitXR

• Description: FitXR offers a variety of VR workouts, including boxing, dance, and high-intensity interval training (HIIT). It’s designed to make exercising fun and social, with the option to work out with friends.
• Training Focus: Cardio, Strength, Endurance
• Features: Daily workout challenges, multiplayer mode, and personalized fitness plans.

4. The Thrill of the Fight

• Description: This game provides an authentic boxing experience. It’s a straightforward boxing simulator that focuses on realism and technique, allowing you to train like a boxer.
• Training Focus: Boxing technique, Stamina, Reflexes
• Features: Various opponents, realistic physics, and in-depth tracking of your performance.

5. Pistol Whip

• Description: Pistol Whip is an action-packed rhythm shooter that combines shooting mechanics with music. It’s a great way to improve your reflexes and coordination while getting a good workout.
• Training Focus: Cardiovascular fitness, Hand-eye coordination, Reflexes
• Features: Multiple levels and soundtracks, leaderboard challenges, and customizable gameplay.

6. Holofit

• Description: Holofit turns cardio workouts on stationary bikes, rowing machines, and ellipticals into immersive VR experiences. It offers various worlds to explore, turning mundane workouts into adventures.
• Training Focus: Cardio, Endurance, Motivation
• Features: Multiple environments, fitness tracking, and progress monitoring.

7. OhShape

• Description: OhShape is a rhythm fitness game that requires you to move your body to fit through shapes in the wall. It’s a fun way to improve flexibility, speed, and coordination.
• Training Focus: Flexibility, Agility, Coordination
• Features: Various difficulty levels, energetic soundtracks, and fun challenges.

8. Les Mills Bodycombat

• Description: Inspired by the popular Les Mills workout program, Bodycombat offers martial arts-inspired workouts in a virtual environment. It’s a high-energy game that helps build strength and endurance.
• Training Focus: Martial arts, Cardio, Strength
• Features: Multiple training modes, fitness tracking, and professional coaching.

9. BoxVR

• Description: BoxVR offers high-intensity boxing workouts with a variety of training routines. It’s designed for people who want to enjoy fitness while playing a game.
• Training Focus: Cardiovascular fitness, Strength, Stamina
• Features: Calorie tracking, multiplayer mode, and regular content updates.

10. VZfit

• Description: VZfit uses Google Street View to turn your VR headset into an exercise bike or elliptical trainer. You can explore real-world locations while getting a workout.
• Training Focus: Cycling, Cardio, Adventure
• Features: Hundreds of destinations, multiplayer experiences, and fitness tracking.