Buying running shoes
When buying running shoes, consider the following factors: Trying on different pairs and possibly consulting...
Hans
Indoor Bike – which one to buy?
When you are looking for indoor bikes to buy, there are different aspects to think about. Here we provide some…
Cycling – what to wear
For comfort it is important that you pick good clothes. Here are some recommendations for tights.
Cycling in the office or at home watching tv
Even though this isn’t the best way to exercise you get your feet moving, and...
Indoor cycling
a good way to train to improve your general health and you can’t complain about...
Running clothes
So you are up for a run? And you wonder what to wear? We have...
Stretching and warming up before running
Understanding the Muscles Involved in Running and the Importance of Stretching and Warming Up Running...
Pulse zones, what is it and and how to train in relation to these zones?
Pulse zones, often referred to as heart rate zones, are a fundamental concept in the...
The Best Boats for Solo and Tandem Sailing and which knots do I need to know?
It is now summer and hopefully you are able to enjoy se good weather. If...
10 books to make you understand the big historical conflicts
Here’s a diverse selection of well-regarded books that cover various major historical conflicts and provide...