By Hans 
So you are up for a run? And you wonder what to wear? We have here tried to collect some tips of what to think of.
1. Moisture-Wicking Fabrics
- Why: Moisture-wicking fabrics like polyester, nylon, and blends are designed to pull sweat away from the skin, helping to regulate body temperature and keep you dry. Cotton, on the other hand, absorbs moisture and can become heavy and uncomfortable during a run.
2. Breathability
- Why: Proper ventilation is key to staying cool, especially in warmer climates. Clothes with mesh panels or strategically placed vents allow air to flow through, preventing overheating.
- Examples: Shirts and shorts with mesh underarm panels or side vents.
3. Fit and Flexibility
- Why: Running clothes should have a snug yet flexible fit. Tight-fitting clothes reduce chafing and allow for better movement, while loose clothing can cause drag and discomfort. However, clothes should never be so tight that they restrict movement.
- Examples: Compression shorts, leggings, or fitted T-shirts.
4. Layering Ability
- Why: In colder weather, layering is essential. A good base layer should be moisture-wicking, while an outer layer should provide insulation or wind resistance. Layering allows you to adjust your outfit as needed during your run.
- Examples: Lightweight base layers like merino wool or synthetic fibers, paired with windbreakers or thermal jackets.
5. Reflective Elements
- Why: If you run in low-light conditions, reflective details on your clothing increase visibility to drivers and other road users, enhancing safety.
- Examples: Reflective stripes on jackets, shoes, and running tights.
6. Weather-Appropriate Clothing
- Why: Dressing appropriately for the weather conditions can prevent discomfort and potential health issues. For instance, in cold weather, insulating layers that trap heat are essential, while in hot weather, lightweight, breathable clothes are ideal.
- Examples: Waterproof jackets for rain, thermal layers for cold, and UV-protective gear for sunny conditions.
7. Anti-Chafing Features
- Why: Chafing can be a major issue during long runs, so choosing clothes with flat seams, seamless construction, or materials designed to minimize friction can prevent discomfort.
- Examples: Seams placed in non-chafing areas, anti-chafing underwear, and tops.
8. Storage Options
- Why: Having pockets or pouches for essentials like keys, a phone, or gels is convenient for runners who don’t want to carry a bag.
- Examples: Shorts or tights with zippered pockets or integrated pouches.
Women – Best selling tops – back to clothes menu
Women – Top selling tights and shorts. – back to clothes menu
Men – Best selling shirts – back to clothes menu
Men – Best selling shorts – back to clothes menu
